Instagram support saying

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You have forgotten your email address or password , recovering your Instagram account will more difficult. Forgotten email address If you don't remember which email you registere with Instagram, try resetting your password see above , but you nee to remember the login. Then check your inboxes, you may receive an email with a password reset link in one of them. If you still haven't found the email in any mail, check your SPAM folder.

You forgot your email password Officially, the Instagram support service recommends contacting the Phone Number List support service of the mail service if you have forgotten your email password. But there is another option. You can contact  that the account has been hacke. Usually, when Instagram is hacke, mail and personal data change, that is, in fact, you do not have access to the mail to which the account is currently registere.



It can considere as a hack. Making a request through the browser If you don't have the app, try submitting a request through a browser on your PC. In this case, your problem should relate to hacking hacking, fraud, insult, spam, etc. How to do it? Go to https help instagram com Help Center. Go to the Privacy and Security section. Click the Report Abuse link. Select a problem option. Fill out the form or answer questions.